17-09-2012, 07:34 AM
Hi Jamie .. nice session
though dabbling with 'fell' running so close to your 'important' event is not wise
instead of the 400's look to do 3 x 5 minutes fast @ 10k race pace with 2 minutes easy in-between
have a nice relaxed run down to the event
enjoy
TheEd
though dabbling with 'fell' running so close to your 'important' event is not wise
instead of the 400's look to do 3 x 5 minutes fast @ 10k race pace with 2 minutes easy in-between
have a nice relaxed run down to the event
enjoy
TheEd