05-09-2017, 01:21 PM
6x1k R60 today at the track.
3:14 (145, 157, 121)
3:13 (149, 164, 132)
3:14 (151, 164, 137)
3:14 (156, 164, 139)
3:15 (156, 165, 139)
3:11 (158, 167, 142)
Weight 78kg
Pretty pleased with the 1k's today, consistent and a fair bit quicker than last cycle despite windy conditions. Got the heart going a bit better, too.
2h03m long run over the weekend (~29k) which felt really loose and easy.
Planning to take it super easy for the rest of this week with some jogging, spinning and splashing around as a mini-taper into the 70.3 Tri on Saturday.
3:14 (145, 157, 121)
3:13 (149, 164, 132)
3:14 (151, 164, 137)
3:14 (156, 164, 139)
3:15 (156, 165, 139)
3:11 (158, 167, 142)
Weight 78kg
Pretty pleased with the 1k's today, consistent and a fair bit quicker than last cycle despite windy conditions. Got the heart going a bit better, too.
2h03m long run over the weekend (~29k) which felt really loose and easy.
Planning to take it super easy for the rest of this week with some jogging, spinning and splashing around as a mini-taper into the 70.3 Tri on Saturday.