13-10-2017, 07:48 AM
OK .. also note, that on race day, the pulse will be higher than normal, so focus on running at 3.45 - 3.50 per k for the 1st km without monitoring your pulse.
Once you in a rhythm, at least by 3k, then focus on getting the pulse towards 140
don't panic if it is not exact, but certainly focus on your rhythm and being relaxed
you would like to be able to run above 160bpm from around 30km but note that your pace may not get quicker
the last 5km forget about the pulse and focus on time, make sure to run 1km or mile at a time at a certain pace
have a good one, and above all, enjoy
TheEd
Once you in a rhythm, at least by 3k, then focus on getting the pulse towards 140
don't panic if it is not exact, but certainly focus on your rhythm and being relaxed
you would like to be able to run above 160bpm from around 30km but note that your pace may not get quicker
the last 5km forget about the pulse and focus on time, make sure to run 1km or mile at a time at a certain pace
have a good one, and above all, enjoy
TheEd