06-10-2014, 03:57 PM
congrats Jamie .. about your current training
I would seriously recommend doing the Build Up for a minimum of 2 weeks
http://www.time-to-run.com/training/10k/buildup.htm
you will be amazed by the benefits you will get from this
2 weeks
TheEd
I would seriously recommend doing the Build Up for a minimum of 2 weeks
http://www.time-to-run.com/training/10k/buildup.htm
you will be amazed by the benefits you will get from this
2 weeks
TheEd