16-04-2009, 10:26 AM
Hello,
I'm not sure if today is a good idea since I have been running every day since saturday. I was thinking maybe I could do a 5x8min@75% session today, then rest friday and on saturday there is a local 5k race which I could run. And then I could provide 1km/500m splits & HR. what do you think?
Thanks,
Aistis
I'm not sure if today is a good idea since I have been running every day since saturday. I was thinking maybe I could do a 5x8min@75% session today, then rest friday and on saturday there is a local 5k race which I could run. And then I could provide 1km/500m splits & HR. what do you think?
Thanks,
Aistis