09-04-2012, 02:45 PM
Hi Matt, I created a thread for you, so your training can be chatted about here
and if you able to repost the other question here for answer, please? .. see the private message reply
and in answer to the session in the easy week .. not a 400m session but more a speed endurance session which would be 1200 to 1600m for example
5 x 1200m at 10k pace Rest 60 to 90 seconds
or
5 x 1600 at 10k pace Rest 2 minutes
please keep asking for clarity where needed
Cheers
TheEd
and if you able to repost the other question here for answer, please? .. see the private message reply
and in answer to the session in the easy week .. not a 400m session but more a speed endurance session which would be 1200 to 1600m for example
5 x 1200m at 10k pace Rest 60 to 90 seconds
or
5 x 1600 at 10k pace Rest 2 minutes
please keep asking for clarity where needed
Cheers
TheEd