10-06-2011, 08:22 PM
TheEd,
Hows your week been?
Getting back into the swing of work has been tough here, v.busy. Biked to work Tues, Wed, Thurs as car in garage...had several late nights due to not being able to get off to sleep. Been hammering loads of home admin etc. Still got a way to go but getting on top of it all.
Tried a Waddle today. 9min/mile pace about 4 miles in total. Feelin jaded :-(
Have a 10km race booked for Sunday - going to go along and waddle round to try and move myself along, will enjoy the scenery etc. Will leave my competitive streak at home I promise.
Plan for next week:
Mon eve: Swim
Tues: Waddle + Light core
Wed: Gym work
Thurs: Bike2work, PM Run Club for longer run: 5-6 miles
Fri: 3-4 mile Waddle
Will report back rest/recovery/sleep situ - have to sort out the evening wind-downs and sleep get off's from now on.
Daryl
Hows your week been?
Getting back into the swing of work has been tough here, v.busy. Biked to work Tues, Wed, Thurs as car in garage...had several late nights due to not being able to get off to sleep. Been hammering loads of home admin etc. Still got a way to go but getting on top of it all.
Tried a Waddle today. 9min/mile pace about 4 miles in total. Feelin jaded :-(
Have a 10km race booked for Sunday - going to go along and waddle round to try and move myself along, will enjoy the scenery etc. Will leave my competitive streak at home I promise.
Plan for next week:
Mon eve: Swim
Tues: Waddle + Light core
Wed: Gym work
Thurs: Bike2work, PM Run Club for longer run: 5-6 miles
Fri: 3-4 mile Waddle
Will report back rest/recovery/sleep situ - have to sort out the evening wind-downs and sleep get off's from now on.
Daryl