02-07-2009, 05:49 PM
Hi TheEd,
By Quality Sessions do you mean those from the 19 day cycle?
If so, do you suggest I simply start the 19 day cycle from Day 1? Starting tomorrow?
I have a race booked for next Friday - do you feel it would be best for me to pull out and concentrate on simply getting used to doing the 19 day cycle over and over before I race again?
Cheers,
Daryl
By Quality Sessions do you mean those from the 19 day cycle?
If so, do you suggest I simply start the 19 day cycle from Day 1? Starting tomorrow?
I have a race booked for next Friday - do you feel it would be best for me to pull out and concentrate on simply getting used to doing the 19 day cycle over and over before I race again?
Cheers,
Daryl