14-08-2009, 07:25 PM
Sounds good to me on the resistance training - not sure I can use a 400m track. I know where there is one nearby at a school, its grass and may not be marked out too well. Will check out and let you know asap.
Is there an alternative terrain?
There's some swell (waves) coming into tomorrow AM for first time for weeks! So hopefully going to do some surfing.
Was also planning to do a run tomorrow PM as well, what do you recommend I try out after my easy/slow 4 miler y/day?
Cheers,
Daryl
Is there an alternative terrain?
There's some swell (waves) coming into tomorrow AM for first time for weeks! So hopefully going to do some surfing.
Was also planning to do a run tomorrow PM as well, what do you recommend I try out after my easy/slow 4 miler y/day?
Cheers,
Daryl