18-09-2009, 06:55 PM
Hi TheEd,
Didn't pick up your last message till this eve, ended up going out at lunch and did the above, slow and easy trot, off road track, some hills - knee all good.
Got a lot DIY on the agenda for tomorrow - fancy doing a long run on Sunday, haven't done one for what feels like an age. 60 mins easy or something?
Need to start picking things up for the 10K on Oct 11th - what you say about day off tomorrow and 60 mins on Sunday?
Cheers,
D
Didn't pick up your last message till this eve, ended up going out at lunch and did the above, slow and easy trot, off road track, some hills - knee all good.
Got a lot DIY on the agenda for tomorrow - fancy doing a long run on Sunday, haven't done one for what feels like an age. 60 mins easy or something?
Need to start picking things up for the 10K on Oct 11th - what you say about day off tomorrow and 60 mins on Sunday?
Cheers,
D