30-05-2010, 05:36 PM
D .. you must keep reminding yourself to do plain easy runs as well .. these will help you long-term and will provide consistency
simply tick over without the need for fast / slow .. trails or pace
these truthfully lay the foundation to build on and make the quality of a development nature
so see if you can learn to 'waddle' without intent
and I only say this as you seem to be making progress and would hate to see the house that D built come crashing down
so I am truthfully happy to see you going forward but also very wary
hope this helps
TheEd
ps.. as for Copenhagen Marathon, it is a working weekend
simply tick over without the need for fast / slow .. trails or pace
these truthfully lay the foundation to build on and make the quality of a development nature
so see if you can learn to 'waddle' without intent
and I only say this as you seem to be making progress and would hate to see the house that D built come crashing down
so I am truthfully happy to see you going forward but also very wary
hope this helps
TheEd
ps.. as for Copenhagen Marathon, it is a working weekend