02-06-2010, 06:08 PM
Hey TheEd,
Got a good 8-8.5 hrs sleep last night. Felt surprisingly recovered when got up. Knee was a little sore, no brusing so far, iced it late last night. Other than that, energy level felt depleted but nowhere near where expected, very surprised, was expecting to be 'trolleyed' for the day to be honest.
Throughout this morn a waddle seem liked a good idea, it felt right. Went out with bike partner in crime from y/day:
Dist: 3.7 miles
Time: 32:20
HR Av: 125-128bpm
Nice day, cruised most of the way, felt surprisingly bouncy all the way round - happy days :yes: Took in the sights and sounds. Astonished at how good it felt. Good stretch afterwards, both calves tiny bit tight, OK after stretch. Quads felt nicely worked from y/day, the knee gave me no problems during run whatsoever. Can all this be true? Might be a different story tomorrow morn!
Not sure about a quality session tomorrow unless I feel better than did this morn - what say you? Wait till Friday instead? Might do a core session tomorrow instead of a run, interested to hear you advice,
Cheers,
D
Got a good 8-8.5 hrs sleep last night. Felt surprisingly recovered when got up. Knee was a little sore, no brusing so far, iced it late last night. Other than that, energy level felt depleted but nowhere near where expected, very surprised, was expecting to be 'trolleyed' for the day to be honest.
Throughout this morn a waddle seem liked a good idea, it felt right. Went out with bike partner in crime from y/day:
Dist: 3.7 miles
Time: 32:20
HR Av: 125-128bpm
Nice day, cruised most of the way, felt surprisingly bouncy all the way round - happy days :yes: Took in the sights and sounds. Astonished at how good it felt. Good stretch afterwards, both calves tiny bit tight, OK after stretch. Quads felt nicely worked from y/day, the knee gave me no problems during run whatsoever. Can all this be true? Might be a different story tomorrow morn!
Not sure about a quality session tomorrow unless I feel better than did this morn - what say you? Wait till Friday instead? Might do a core session tomorrow instead of a run, interested to hear you advice,
Cheers,
D