18-09-2010, 06:27 AM
let's see where you are .. OK maybe .. 42 mins for 10km .. that is 21 minutes for 5km .. let's make it 4.15 per km plus 15 seconds so 4.30 per k .. and there we have it .. if you are able to run 5km in 22:30 it would serve as a good paced run session that falls into the tempo range
this will give you a lot more freedom to run currently
Cheers
TheEd
ps.. please ask for clarity if necessary
this will give you a lot more freedom to run currently
Cheers
TheEd
ps.. please ask for clarity if necessary