20-10-2010, 06:32 PM
TheEd,
Wed easy run, just got in:
42:16/124AvHR/8Km - Pretty flat route with hills at end. Cruised it even after busy day but very successful day at work and 6hrs sleep last night. All the same felt a bit flat footed and not too springy so will not read too much into it.
Long drive home tomorrow so day off run. Might do a little surf up coast, but there's not much swell on. No work Fri so can afford a decent session...may be a long run 1hr Easy?
Hope you got one of those speed sessions in with wifey this week so far? How did it go?
D
PS: Were just thinking - could do a short little run in morn before I drive back home? Feel like this eve run hasn't even touch the sides - could do a couple of intervals? There's a really nice canal towpath outside the hotel - flat as a pancake - could do 2 x 2km or something just to get things moving?
Wed easy run, just got in:
42:16/124AvHR/8Km - Pretty flat route with hills at end. Cruised it even after busy day but very successful day at work and 6hrs sleep last night. All the same felt a bit flat footed and not too springy so will not read too much into it.
Long drive home tomorrow so day off run. Might do a little surf up coast, but there's not much swell on. No work Fri so can afford a decent session...may be a long run 1hr Easy?
Hope you got one of those speed sessions in with wifey this week so far? How did it go?
D
PS: Were just thinking - could do a short little run in morn before I drive back home? Feel like this eve run hasn't even touch the sides - could do a couple of intervals? There's a really nice canal towpath outside the hotel - flat as a pancake - could do 2 x 2km or something just to get things moving?