28-11-2010, 06:19 PM
Coach,
Got out this AM after a little late night and some beers...not too many mind you!
Was mostly waddling with 1.5-2km walking here and there. Another beautiful frosty morning - great to be alive!
7.5km/45:47/131 Avg HR/5:44/km Avg
HR was up a little, mostly due late night I feel. However needed to get out and burn the beer off which it did nicely. Certainly noticing the effects now on legs. Early night tonight, rest tomorrow - back out Tues for something? Any suggestions gladly anticipated...
Cheers,
D
Got out this AM after a little late night and some beers...not too many mind you!
Was mostly waddling with 1.5-2km walking here and there. Another beautiful frosty morning - great to be alive!
7.5km/45:47/131 Avg HR/5:44/km Avg
HR was up a little, mostly due late night I feel. However needed to get out and burn the beer off which it did nicely. Certainly noticing the effects now on legs. Early night tonight, rest tomorrow - back out Tues for something? Any suggestions gladly anticipated...
Cheers,
D