24-01-2011, 07:11 AM
time to get that walking stick out .. this happens to me on occasion where I tweak the back and it has me out for a few days .. body misuse over the years catching up
take things easy introduce walk / run routine when you able to and then we can get back to the art of running :laugh:
onwards and forwards .. momentum all the way
TheEd
ps.. wifey developing well .. looking to get a 90 minute run in the end this week .. which will be her longest
take things easy introduce walk / run routine when you able to and then we can get back to the art of running :laugh:
onwards and forwards .. momentum all the way
TheEd
ps.. wifey developing well .. looking to get a 90 minute run in the end this week .. which will be her longest