16-09-2012, 08:39 AM
Sounds like a plan, 1K at a time.
Normally the third week is easy 30mins runs each day with a 3 x 5min fast 1min slow session on Thurs and rest day on Sat.
Too soon to bring in a 400m reps session?
Cheers
Normally the third week is easy 30mins runs each day with a 3 x 5min fast 1min slow session on Thurs and rest day on Sat.
Too soon to bring in a 400m reps session?
Cheers