05-06-2012, 10:49 AM
Hi mic and welcome to the forums
best thing you could have done for a marker was to run a 4k time-trial, so if you up to this towards the end of the week then that would be great .. thereafter according to the 4k time we can have you start Day 1 next Tuesday
what we need to know is what training and background you have currently, so that we don't make any mistakes which can hinder your progress
over to you
TheEd
best thing you could have done for a marker was to run a 4k time-trial, so if you up to this towards the end of the week then that would be great .. thereafter according to the 4k time we can have you start Day 1 next Tuesday
what we need to know is what training and background you have currently, so that we don't make any mistakes which can hinder your progress
over to you
TheEd