30-06-2012, 07:26 AM
Hi Mic, for the future, never do a 10k time-trial on your own but rather look to do
4k - 5k - 6k or 8k
this allows you to achieve the test without any damage (well that is normally the plan)
hope you recover well from this and we can move forward next week
chat soon and have a great weekend
TheEd
4k - 5k - 6k or 8k
this allows you to achieve the test without any damage (well that is normally the plan)
hope you recover well from this and we can move forward next week
chat soon and have a great weekend
TheEd