15-08-2009, 06:29 AM
Hi Steve and welcome
for the recovery they are standing recoveries and a moment to sip some water, especially during the 2000's.
and it is best to keep the 1000's on a Tuesday because the program is balanced in a way to take various components of the body's adaptation to the workload in to account - compensation and super compensation
you will note the bulk of the training is during Day 3 to and including Day 8
Please ask further questions for clarity if needed
TheEd
for the recovery they are standing recoveries and a moment to sip some water, especially during the 2000's.
and it is best to keep the 1000's on a Tuesday because the program is balanced in a way to take various components of the body's adaptation to the workload in to account - compensation and super compensation
you will note the bulk of the training is during Day 3 to and including Day 8
Please ask further questions for clarity if needed
TheEd