11-07-2013, 09:14 PM
Hey Ed! What's up?
So here is the data from today's workout.. This afternoon was hot (28úC).
Cycle #1 Day #3
Lap |Distance | Time | AHR
WU 1k 06:51 149
L1 2k 09:46 171
R1 0.1k 01:30 157
L2 2k 09:40 176
R2 0.1k 01:30 164
L3 2k 09:46 180
WU - Warm Up.
How you can see Ed, I had some trouble to fit the right pace. In the last 100m in all laps I had to slow down, especially the last 2k since I faced some small hills so I ran faster trying to keep the pace. But I think that wasn't a big problem at all.
:mrburns:
Seeing this, what do you advises me in the next training, 1h45min on feet. Should I run freely? or do I have to stick a pace or HR?
Thanks for all support.
Best regards,
FL
So here is the data from today's workout.. This afternoon was hot (28úC).
Cycle #1 Day #3
Lap |Distance | Time | AHR
WU 1k 06:51 149
L1 2k 09:46 171
R1 0.1k 01:30 157
L2 2k 09:40 176
R2 0.1k 01:30 164
L3 2k 09:46 180
WU - Warm Up.
How you can see Ed, I had some trouble to fit the right pace. In the last 100m in all laps I had to slow down, especially the last 2k since I faced some small hills so I ran faster trying to keep the pace. But I think that wasn't a big problem at all.
:mrburns:
Seeing this, what do you advises me in the next training, 1h45min on feet. Should I run freely? or do I have to stick a pace or HR?
Thanks for all support.
Best regards,
FL