02-04-2016, 07:03 PM
Still on my quest to run sub 35 again...trouble is.. I'll become a 60 year old in 13 months.
I missed months of training last year due to various injuries.. before saying sod it and trying to run through a prolonged knee issue while joining a 2nd Claim Club closer to home last September.
After 2 club sessions a week over a 5/6 week period managed to post my best time for over 13 years of 36:05
Knee trouble continued putting an end to further improvements over winter, now injury free trying to step up the milage and quality and now back to 36:40 shape.
Keeping my fingers crossed and still have that goal as my incentive.
Hope all is well, BT
I missed months of training last year due to various injuries.. before saying sod it and trying to run through a prolonged knee issue while joining a 2nd Claim Club closer to home last September.
After 2 club sessions a week over a 5/6 week period managed to post my best time for over 13 years of 36:05
Knee trouble continued putting an end to further improvements over winter, now injury free trying to step up the milage and quality and now back to 36:40 shape.
Keeping my fingers crossed and still have that goal as my incentive.
Hope all is well, BT