07-04-2016, 03:28 PM
Hi Ed, since the New Year been running between 40 and 60km a week, the last 2 weeks 80k most of it in the 4:05/4:25 per km range. Blow I no longer have the use of the track on my way home. Will do a 4k time trial as soon as I can.
Cheer,s BT
Cheer,s BT