30-08-2015, 09:20 PM
Well well, today was my official first race since starting the training gettin ghurt getting back getting hurt and then back again. Could only complete a cycle of Off training - Build up - Sub 45 min 10K program once.
Ended with a 44:06 a 2:30 PB on the course. Not too shabby I'd say.
Didn't start too fast hit the hills so I'm happy with my time. Seems I could have gone a big faster overall.
Splits were:
4:26
4:26
4:31
4:39 hills + splitted a bit long since the first few K seemed a bit long
4:24 / 22:26 for 1st 5K
4:24
4:13
4:29 dunno! bit hilly but probably that 4:13 was too optimistic? :whistle:
4:30 hill
4:06 / 21:42 for final 5K
44:06 official time.
Next up: 3 days of easy running then day 1 through 12 of the sub 45 program and then a full cycle until October 4th's 10K!
Ended with a 44:06 a 2:30 PB on the course. Not too shabby I'd say.
Didn't start too fast hit the hills so I'm happy with my time. Seems I could have gone a big faster overall.
Splits were:
4:26
4:26
4:31
4:39 hills + splitted a bit long since the first few K seemed a bit long
4:24 / 22:26 for 1st 5K
4:24
4:13
4:29 dunno! bit hilly but probably that 4:13 was too optimistic? :whistle:
4:30 hill
4:06 / 21:42 for final 5K
44:06 official time.
Next up: 3 days of easy running then day 1 through 12 of the sub 45 program and then a full cycle until October 4th's 10K!