07-10-2014, 07:01 PM
yes I probably read every single thing around the 10k programs hehe.
I'll wait a couple days then do the off program for 2 weeks then a 4K TT?
I started swimming and was wondering what impact this has on the training? Other than time issue of course. Should I still do all the sessions despite swimming since it doesn't add any impact.
Completed my 10K on Sunday in 45:37 another PB! I was pretty close to the sub but still missed a little something.
I'll wait a couple days then do the off program for 2 weeks then a 4K TT?
I started swimming and was wondering what impact this has on the training? Other than time issue of course. Should I still do all the sessions despite swimming since it doesn't add any impact.
Completed my 10K on Sunday in 45:37 another PB! I was pretty close to the sub but still missed a little something.