23-11-2014, 08:46 AM
granted PYL .. rather reduce the runs to 20 - 30 minute runs
if you cant do the hill session then see if you able to do a similar session on the treadmill (if 1 is available)
hopefully you able to have a pleasant build-up
TheEd
if you cant do the hill session then see if you able to do a similar session on the treadmill (if 1 is available)
hopefully you able to have a pleasant build-up
TheEd