05-08-2014, 07:59 PM
Considered some very short intervals today with my running group but guess I'll skip!
I have 3 races coming up August 24th, October 5th and October 19th.
I'll see how it goes when closer to the races. If all else fail I might just pace my gf on a 55 or something a bit under 1h. If I feel good I might just run it around low 50s probably... won't push for a PR since I've been silly enough already.
For now easy running it is... 3 times a week sounds good to me.
I'll report back when I feel no pain at all. Dunno when that will be.
thank you for the support,
PYL
I have 3 races coming up August 24th, October 5th and October 19th.
I'll see how it goes when closer to the races. If all else fail I might just pace my gf on a 55 or something a bit under 1h. If I feel good I might just run it around low 50s probably... won't push for a PR since I've been silly enough already.
For now easy running it is... 3 times a week sounds good to me.
I'll report back when I feel no pain at all. Dunno when that will be.
thank you for the support,
PYL