24-07-2014, 11:34 AM
Did a relaxed run yesterday.
Ended doing a relaxed 30 minutes. Avg HR was 135, avg pace 6:29/km and 4.64 Km
Felt great, calves seemed a bit stiff but at the end everything felt great and no pain at all.
Will report back after my vacation next week. :yes:
Will probably try to get some more easy runs while over there but I don't think I'll have the time for much else. Once I'm back I'll do the 4K TT and report back.
This morning I feel great though.
take care,
PYL
Ended doing a relaxed 30 minutes. Avg HR was 135, avg pace 6:29/km and 4.64 Km
Felt great, calves seemed a bit stiff but at the end everything felt great and no pain at all.
Will report back after my vacation next week. :yes:
Will probably try to get some more easy runs while over there but I don't think I'll have the time for much else. Once I'm back I'll do the 4K TT and report back.
This morning I feel great though.
take care,
PYL