09-11-2015, 05:43 AM
Have a 10K coming up on November 15. Training so far in this cycle:
5 X 2K R 90s
8:18 / 8:18 / 8:17 / 8:19 / 8:15
6 X 1K R 60s
3:57/3.53/3:55/3:55/3:57/3:50
5K Pace Run - 20:38
4:01/4:08/4:11/4:10/4:09
5 X 2K R 90s
8:18 / 8:18 / 8:17 / 8:19 / 8:15
6 X 1K R 60s
3:57/3.53/3:55/3:55/3:57/3:50
5K Pace Run - 20:38
4:01/4:08/4:11/4:10/4:09