14-03-2015, 02:32 PM
Here are the 2k splits, whole minute quicker than last time! I did get your message in time but I wasn't completely sure what my 4k time was so I think it's probably between 17:00-17:30 which would have suggested a pace of 4:28min/km.
SplitsÃ* Time Distance Avg Pace Avg HR Max HR
1 8:45.8 2 4:23 160 175
3 8:46.6 2 4:23 172 179
5 8:52.8 2 4:26 173 178
7 9:00.1 2 4:30 173 180
9 9:01.5 2 4:31 173 178
Summary 51:57:00 10.25 05:04:00 167 180
Bit surprised how low the heart rate was.
1h30 run also went pretty well
Splits Time Distance Avg Pace Avg HR Max HR
Summary 01:30:01 13.79 06:32:00 142 156
SplitsÃ* Time Distance Avg Pace Avg HR Max HR
1 8:45.8 2 4:23 160 175
3 8:46.6 2 4:23 172 179
5 8:52.8 2 4:26 173 178
7 9:00.1 2 4:30 173 180
9 9:01.5 2 4:31 173 178
Summary 51:57:00 10.25 05:04:00 167 180
Bit surprised how low the heart rate was.
1h30 run also went pretty well
Splits Time Distance Avg Pace Avg HR Max HR
Summary 01:30:01 13.79 06:32:00 142 156