16-01-2015, 09:40 PM
Thought I might update this weekââ¬â¢s training and the plan for next week to give a better idea of where I am currently:
Mon 12th - 31:50min, 6.41km, average pace 4:58/km, AHR 142
Tue 13th - 39:20min, 8.06km, average pace 4:53/km, AHR 138
Wed 14th - Rest
Thu 15th - 36:43min, 7.85km, average pace 4:41/km, AHR 144 (30min easy then 6x100m strides)
Fri 16th - 30:01min, 6.31km, average pace 4:45/km, AHR 140 (performed on treadmill at 1.5% incline)
Sat 17th - 40:01min, 8.35km, average pace 4:48/km, AHR 148
Sun 18th - Planned Rest Day
Totals: 2hrs 57min, 37km, 4:49/km
Next Week Plan:
Mon - 15min warmup then 15min tempo (first tempo session since injury)
Tue - 30min easy
Wed - 45min easy
Thu - Rest
Fri - 40min easy + 6x100m strides
Sat - 30min easy
Sun - 50min easy
Mon 12th - 31:50min, 6.41km, average pace 4:58/km, AHR 142
Tue 13th - 39:20min, 8.06km, average pace 4:53/km, AHR 138
Wed 14th - Rest
Thu 15th - 36:43min, 7.85km, average pace 4:41/km, AHR 144 (30min easy then 6x100m strides)
Fri 16th - 30:01min, 6.31km, average pace 4:45/km, AHR 140 (performed on treadmill at 1.5% incline)
Sat 17th - 40:01min, 8.35km, average pace 4:48/km, AHR 148
Sun 18th - Planned Rest Day
Totals: 2hrs 57min, 37km, 4:49/km
Next Week Plan:
Mon - 15min warmup then 15min tempo (first tempo session since injury)
Tue - 30min easy
Wed - 45min easy
Thu - Rest
Fri - 40min easy + 6x100m strides
Sat - 30min easy
Sun - 50min easy