05-02-2015, 10:33 AM
Hi Dan, there is no need to continue with the build-up, you can go straight onto the program
the pace for the 2k session from the 4k time-trial sounds right
this will allow you to get back into training without worrying too much about the intensity
then by the 2nd cycle, you will be able to get on the faster pace
this should prove to be more beneficial than continuing with the build up
over to you
TheEd
the pace for the 2k session from the 4k time-trial sounds right
this will allow you to get back into training without worrying too much about the intensity
then by the 2nd cycle, you will be able to get on the faster pace
this should prove to be more beneficial than continuing with the build up
over to you
TheEd