04-06-2015, 08:35 PM
Hello TheEd,
Here is the 2k's
1k was the warmup.
Splits Time-Cumulative Time----Moving Time----Distance-----Avg Pace
1 6:14.4------6:14.4-------------6:15-------------1.00----------6:14
2 4:41.6------10:56--------------4:41-------------1.00----------4:42
3 4:40.0------15:36--------------4:41-------------1.00----------4:40
4 4:38.2------20:14--------------4:37 ------------1.00----------4:38
5 4:36.8------24:51--------------4:38-------------1.00----------4:37
6 4:39.1------29:30--------------4:38-------------1.00----------4:39
7 4:25.8------33:56--------------4:26-------------1.00----------4:26
8 0:27.4------34:23--------------0:27-------------0.11--------- 4:01
Summary-----34:23--------------34:23----------34:23----------7.11------4:50
1k warm down 5:55 pace
Never set the garmin up properly so only have average pace for the full lot including warmup, which is still good as that is still 4:50
1st 2k average pace 4:41
2nd 2k average pace 4:37.5
3rd 2k average pace 4:32
or there abouts.
How do you think that looks?
cheers Jambo
Here is the 2k's
1k was the warmup.
Splits Time-Cumulative Time----Moving Time----Distance-----Avg Pace
1 6:14.4------6:14.4-------------6:15-------------1.00----------6:14
2 4:41.6------10:56--------------4:41-------------1.00----------4:42
3 4:40.0------15:36--------------4:41-------------1.00----------4:40
4 4:38.2------20:14--------------4:37 ------------1.00----------4:38
5 4:36.8------24:51--------------4:38-------------1.00----------4:37
6 4:39.1------29:30--------------4:38-------------1.00----------4:39
7 4:25.8------33:56--------------4:26-------------1.00----------4:26
8 0:27.4------34:23--------------0:27-------------0.11--------- 4:01
Summary-----34:23--------------34:23----------34:23----------7.11------4:50
1k warm down 5:55 pace
Never set the garmin up properly so only have average pace for the full lot including warmup, which is still good as that is still 4:50
1st 2k average pace 4:41
2nd 2k average pace 4:37.5
3rd 2k average pace 4:32
or there abouts.
How do you think that looks?
cheers Jambo