03-11-2015, 03:19 PM
Ruebns, try tyo set-up your 4k route, similar to where you do the 2k training session, it may take a little longer to find the ideal route, and then you use that continually, for consistency in training
you have everything right regarding 2k and 1k session, great
as for the 400m session, this session can cause a few problems with less trained athletes so near to the event
hope this all helps
TheEd
you have everything right regarding 2k and 1k session, great
as for the 400m session, this session can cause a few problems with less trained athletes so near to the event
hope this all helps
TheEd