09-02-2016, 08:03 AM
Hi Erik and welcome to the forums
let's jump straight in and get you going
in the first cycle, and particularly from Day 3 to Day 8, you should maybe in the first cycle be cautious and avoid strength training
in week 2 after Day 8 you can do the strength training whenever it suits you
in Cycle 2 you should have adapted quite well, and then slotting the strength training in during week 1 shouldn't be a problem
Day 3 is the really tough session, so you want to give yourself all the chance you can.
what are your thoughts on this
TheEd
ps.. some nice times there, particularly for your weight
let's jump straight in and get you going
in the first cycle, and particularly from Day 3 to Day 8, you should maybe in the first cycle be cautious and avoid strength training
in week 2 after Day 8 you can do the strength training whenever it suits you
in Cycle 2 you should have adapted quite well, and then slotting the strength training in during week 1 shouldn't be a problem
Day 3 is the really tough session, so you want to give yourself all the chance you can.
what are your thoughts on this
TheEd
ps.. some nice times there, particularly for your weight