12-06-2016, 07:47 PM
Hello Ed. How are you? Here's a summary of what I did since my 5th June post.
Mon 6 June 30min easy run with upper body work after
Tue 7 June 30min easy run
We' 8 June 35min easy run with upper body work after
Thu 9 June
2.05k, 1.03k, 1.03k, 1.03k (by my watch but we followed my friends who said that the distances were 2k and 3 x1k)
Interval times (mins and secs): 8.36, 4.09, 4.12, 4.11
Interval paces (mins and secs): 6.45, 6.30, 6.34, 6.28
Rest intervals (secs): 120, 105, 109
I WAS HAPPY WITH THAT.
Frid 10 June Rest
Sat 11 June 1Hr 30min long run
Sun 12 June Rest as lots of gardening and decorating today with a very late night last night!
Sorry about doing 1hour 30mins yesterday instead of an hour Ed. My friend and I felt good and wanted to try and get some distance under our belt as we have a 10mile race on Saturday 30th July.
Our next race is a 10k on Friday 17th June. What do you suggest for this week please? For recovery next weekend we are doing a swim one day and a 30min easy run the other. How does that sound?
Thanks D
Mon 6 June 30min easy run with upper body work after
Tue 7 June 30min easy run
We' 8 June 35min easy run with upper body work after
Thu 9 June
2.05k, 1.03k, 1.03k, 1.03k (by my watch but we followed my friends who said that the distances were 2k and 3 x1k)
Interval times (mins and secs): 8.36, 4.09, 4.12, 4.11
Interval paces (mins and secs): 6.45, 6.30, 6.34, 6.28
Rest intervals (secs): 120, 105, 109
I WAS HAPPY WITH THAT.
Frid 10 June Rest
Sat 11 June 1Hr 30min long run
Sun 12 June Rest as lots of gardening and decorating today with a very late night last night!
Sorry about doing 1hour 30mins yesterday instead of an hour Ed. My friend and I felt good and wanted to try and get some distance under our belt as we have a 10mile race on Saturday 30th July.
Our next race is a 10k on Friday 17th June. What do you suggest for this week please? For recovery next weekend we are doing a swim one day and a 30min easy run the other. How does that sound?
Thanks D