31-01-2018, 01:30 AM
So, the long run this Saturday could not be done during daytime, so decided to postpone for early Sunday (followed your advice and cut the cycling for this week) Really enjoy it and felt pretty good throughout (first long off road since my sprained ankle). My running technique is a work in progress, appreciate your tips.
Pace 5:08
1h34m
18,5km
317m up
144 avg hr
End up skipping the easy sessions and did the the 6x1km today. Not really sore from the long run, but apprehensive for what its toll would be in the last intervals. Was aiming at 3:50, since the 5x2k went better then expected. Ended up like this:
3:33 (messed up the pace again... effort 4/5)
3:50 (4/5)
3:49 (4,5/5)
3:46 (effort 5/5)
3:50 (5.5/5)
3:47 (6/5 damn!...)
Max HR 166bpm, which I think I reached at the end of most intervals.
Definitely the hardest workout yet, looking forward to the easier session tomorrow.
Cheers
Pace 5:08
1h34m
18,5km
317m up
144 avg hr
End up skipping the easy sessions and did the the 6x1km today. Not really sore from the long run, but apprehensive for what its toll would be in the last intervals. Was aiming at 3:50, since the 5x2k went better then expected. Ended up like this:
3:33 (messed up the pace again... effort 4/5)
3:50 (4/5)
3:49 (4,5/5)
3:46 (effort 5/5)
3:50 (5.5/5)
3:47 (6/5 damn!...)
Max HR 166bpm, which I think I reached at the end of most intervals.
Definitely the hardest workout yet, looking forward to the easier session tomorrow.
Cheers