31-05-2018, 01:52 PM
[URL="https://www.strava.com/activities/1607304927"]Very easy 30mins this morning - have a slightly tight calf that I wanted to stretch and keep moving. min jogging, min walking x 15
3.74KM - 7.53min/km - 113bpm[/URL]
Probably do the same tomorrow to tick over before the race on Sunday.
I know I'm doing this for fun, but I do like to look at my Fitness/Fatigue/Form charts (I'm an accountant - so I love a chart/stat/ratio/number) - it's great to see how the 3 week cycles work in that regards - the two times that the form line has peaked so far has been the Saturday before my first race, and it will also peak this Saturday before my next race. I can also see how beneficial the 30 min easy runs are to everything.
3.74KM - 7.53min/km - 113bpm[/URL]
Probably do the same tomorrow to tick over before the race on Sunday.
I know I'm doing this for fun, but I do like to look at my Fitness/Fatigue/Form charts (I'm an accountant - so I love a chart/stat/ratio/number) - it's great to see how the 3 week cycles work in that regards - the two times that the form line has peaked so far has been the Saturday before my first race, and it will also peak this Saturday before my next race. I can also see how beneficial the 30 min easy runs are to everything.