20-10-2018, 01:43 PM
Hi,
Thanks for getting back :-) I went on one more sub45 10K cycle and adjusted the pace to suit my speed. I ran the hard 4x2 in 4:15 per Km and the 1Ks in about 4:05. I have had some problems with very sore stomach muscles after the interval running, but otherwise I feel fine. I guess that running faster puts more strain on the core. I suppose it will be a good idea to do some core exercises?
I'm looking forward to next weeks race. It's a race with pacers, so my tactic will probably be to get behind the 4:15 pacer and see how it works it out :-)
Br,
Anders
Thanks for getting back :-) I went on one more sub45 10K cycle and adjusted the pace to suit my speed. I ran the hard 4x2 in 4:15 per Km and the 1Ks in about 4:05. I have had some problems with very sore stomach muscles after the interval running, but otherwise I feel fine. I guess that running faster puts more strain on the core. I suppose it will be a good idea to do some core exercises?
I'm looking forward to next weeks race. It's a race with pacers, so my tactic will probably be to get behind the 4:15 pacer and see how it works it out :-)
Br,
Anders