05-08-2019, 08:22 AM
(05-08-2019, 06:52 AM)TheEd Wrote: HI dean, looks like you have been quite consistent, nice going
getting some decent training under the hood all helps
on we go
TheEd
ps.. how do you find the treadmill running?
Hi TheEd,
I try to aim for consistency
As for the treadmill, I like to do the efforts on the treadmill, and as I now have a power meter, it is very easy to get to intensity to the same level as on the road. The treadmill is a little less stressful than the road, and I find I perform better outdoors than the treadmill so if it is tough on the treadmill, it is generally not quite as tough when needing to perform outdoors.
Dean.