26-04-2019, 10:25 PM
Hi TheEd
All seems to be going well thanks. I've been away for the past few days hence the lack of updates. Missed a couple of the 30 min easy runs due to travelling but was feeling a little tired after a couple of the quality sessions anyway so not a bad thing. Here's the latest:
Day 9
5.46km in 31:05 (5:41/km)
Av HR 140
Days 10 & 11
Rested both
Day 12
Did the 5km paced run in 24:12. Pleased with that. Felt comfortable most of the way until the last km but still managed to pick up the pace a little. Splits as follows:
Km / time / Av HR
1 / 4:52 / 144
2 / 4:45 / 165
3 / 4:52 / 168
4 / 4:57 / 171
5 / 4:43 / 174
Day 13
10.01km in 61:27 (6:09/km)
Av HR 146. Felt quite tired during this session.
Day 14
Rested
Day 15
Turned out to be a tough run! Although I was at sea level, I didn't have much choice but to run on the beach, dodging waves, rocks and people and in approx. 32 degree heat. Made it interesting though and enjoyed the session. I jogged the first rest but needed to walk the other two to recover, due to having to climb some steps on the second interval which tired me out.
Km / time / Av HR
1 / 4:43 / 167
2 / 5:11 / 172 (approx. 15m climb of steps during this one)
3 / 4:39 / 170
Day 16
Rested.
Day 17 is today, planning to head out later for 30 mins easy.
Look forward to hearing any feedback on the above.
Cheers
All seems to be going well thanks. I've been away for the past few days hence the lack of updates. Missed a couple of the 30 min easy runs due to travelling but was feeling a little tired after a couple of the quality sessions anyway so not a bad thing. Here's the latest:
Day 9
5.46km in 31:05 (5:41/km)
Av HR 140
Days 10 & 11
Rested both
Day 12
Did the 5km paced run in 24:12. Pleased with that. Felt comfortable most of the way until the last km but still managed to pick up the pace a little. Splits as follows:
Km / time / Av HR
1 / 4:52 / 144
2 / 4:45 / 165
3 / 4:52 / 168
4 / 4:57 / 171
5 / 4:43 / 174
Day 13
10.01km in 61:27 (6:09/km)
Av HR 146. Felt quite tired during this session.
Day 14
Rested
Day 15
Turned out to be a tough run! Although I was at sea level, I didn't have much choice but to run on the beach, dodging waves, rocks and people and in approx. 32 degree heat. Made it interesting though and enjoyed the session. I jogged the first rest but needed to walk the other two to recover, due to having to climb some steps on the second interval which tired me out.
Km / time / Av HR
1 / 4:43 / 167
2 / 5:11 / 172 (approx. 15m climb of steps during this one)
3 / 4:39 / 170
Day 16
Rested.
Day 17 is today, planning to head out later for 30 mins easy.
Look forward to hearing any feedback on the above.
Cheers