07-05-2019, 01:13 PM
Hi Mark, nice feedback
regarding the 90 seconds Rest
stick to that and consider starting off 5 to 10 seconds per 2k slower
then record what your pulse drops to during the Rest and we can work from that in the future
on we go
TheEd
regarding the 90 seconds Rest
stick to that and consider starting off 5 to 10 seconds per 2k slower
then record what your pulse drops to during the Rest and we can work from that in the future
on we go
TheEd