18-07-2019, 12:46 PM
Hi markco, as long as you achieve building the confidence, if you want to keep things within heart rate training standards, your pulse should not drop below 120 bpm during the Rest, if it does, it could be that you are resting too long or not running hard enough. This is only if you looking towards being 'finicky'
on we go
TheEd
on we go
TheEd