29-11-2019, 04:45 PM
Hi TheEd
OK, yes I had wondered about lowering the 1000s recoveries, but decided to keep at 75 secs for the first cycle to have a direct comparison with last time. Will drop those to 60 seconds next time and keep the pace roughly the same.
Had a day off yesterday as I had a friend visiting but will be out later for a 60 min easy.
I don't have any upcoming plans for races as I've not been able to find any in the area at all (other than a race up the stairs of a 42 storey tower block and back down again - decided no thanks to that!). I'll see how I'm feeling at the end of the easy week, I'll either just start a new cycle or maybe a 4-5km time trial.
cheers
OK, yes I had wondered about lowering the 1000s recoveries, but decided to keep at 75 secs for the first cycle to have a direct comparison with last time. Will drop those to 60 seconds next time and keep the pace roughly the same.
Had a day off yesterday as I had a friend visiting but will be out later for a 60 min easy.
I don't have any upcoming plans for races as I've not been able to find any in the area at all (other than a race up the stairs of a 42 storey tower block and back down again - decided no thanks to that!). I'll see how I'm feeling at the end of the easy week, I'll either just start a new cycle or maybe a 4-5km time trial.
cheers