10-02-2020, 09:00 AM
Hi Ed, I ran a 3k time trial in December 12:33. I had the flu beginning of the new year so lost a little fitness but back running again now. I am on day five and ran 1hr 35 yesterday although it was a little down on my normal easy pace as the weather was awful and getting back to fitness. Looking forward to 30 min easy today.
On day three I went to club where the session was 6 x 1k I ran these at an average of 4.24 or 7.10 m/m pace, again a little down on my normal 4.05 to 4.10 times.
On day three I went to club where the session was 6 x 1k I ran these at an average of 4.24 or 7.10 m/m pace, again a little down on my normal 4.05 to 4.10 times.