27-06-2020, 08:33 AM
Hi Ed. You suggested 5 or 6-8k time trial and I decided to take 8k trial on track (20 laps). I went out this morning after 9 am as the temperature will go up over 30°C today. I though it will be a little cooler but the temperature was already around 24°C and the sun was "killing me" toward the end of my run. So here I my results:
DIST // TIME // AVG PACE (min/km) // AVG HR
8km // 38:13 // 4:47 // 163
by km:
AVG PACE (min/km) // AVG HR
1km: 4:38 // 154
2km: 4:48 // 159
3km: 4:49 // 161
4km: 4:50 // 162
5km: 4:50 // 163
6km: 4:49 // 165
7km: 4:48 // 167
8km: 4:40 // 169 ((highest HR: 174)
DIST // TIME // AVG PACE (min/km) // AVG HR
8km // 38:13 // 4:47 // 163
by km:
AVG PACE (min/km) // AVG HR
1km: 4:38 // 154
2km: 4:48 // 159
3km: 4:49 // 161
4km: 4:50 // 162
5km: 4:50 // 163
6km: 4:49 // 165
7km: 4:48 // 167
8km: 4:40 // 169 ((highest HR: 174)