Originally Posted by TheEd
OK .. when it comes to Rob's stride pattern, he is more of a heel striker but instead of messing around with either of your running styles
we could look to bring a hillwork session in on Day 12 (normally a paced run)
would you be interested in this?
Sounds good. I have either a route with a good 5km of climbing that can do at paced efforts or a selection of single even gradient hills to pick from for sprints. Will be good to mix it up. Just let me know the framework for the session