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Trying to get to sub 45 now need help!


 
 
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Old 19-04-2018, 12:50 PM   #31
Babsyrun
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Join Date: Mar 2018
Scot

Hi Ed,

Really enjoyed today’s session.

Hottest day of year 23c and midday.

4:18
4:22
4:35
4:40
4:40

Last 2 1km repeats I was dripping in sweat. They were slow but the heat got to me.

Thoughts? Tomorrow, weekend and week ahead?

Thanks again, B x
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