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Old 10-05-2017, 09:31 AM   #21
J.R
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Sundays Off day / Saterdays Parkrun

Good day Ed,

How would one take each Sunday as the off day and every Saterday for a 5k parkrun (totalling 10km w/up & w/down) (time trial / race / tempo / easy as an individual preference?



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Old 12-05-2017, 11:32 AM   #22
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Hi JR, in our training program lay-out, Days 3 to Day 8 are most important

thereafter, you could run a paced 5k on the next Saturday and even race the 5k the next weekend

Day 3 and Day 8, most important to get the benefits from the program

hope that helps

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Old 12-05-2017, 12:52 PM   #23
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Training

Good day Ed,

And the Sundays off request instead of Fridays??
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Old 15-05-2017, 08:08 AM   #24
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oops, that should be fine JR, if that is all you can manage

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Old 15-05-2017, 08:31 AM   #25
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Thanks Ed.
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