One week to go...
Another good week, mostly jogging with a few marathon paced efforts starting to feel very good (frequently keeping HR under 140). Yesterday was feeling great at ParkRun so picked up after 1k to finish with another 16:30. Then today was 8k easy, 2k marathon pace and then couldn't resist a fast 1km to finish... 2:59
Slightly less cautious than you would like (sorry!) but I seem to have gotten away with it.
Definitely nothing more over marathon pace now. Easy week with 4x400 at pace on Tuesday and then 2 rest days before the race on Sunday. Weight is 77kg, possibly a little less by race day if I can keep under control.